Sugar Defender Reviews (May 2026): My Honest Verdict — Ingredients, Does It Work, Complaints, Pricing & Whether It’s Worth Buying

Quick verdict: Sugar Defender is worth trying if you are a healthy adult with mild, undiagnosed blood sugar fluctuations looking for a natural, diet-complement supplement. It is not suitable as a replacement for diabetes medication, and the refund process has drawn real complaints that you need to know about before ordering.

→ Visit the Official Sugar Defender Website

Best price + 60-day guarantee available through the official site only

Jump to: What Is It?  |  Ingredients  |  How It Works  |  What I Liked  |  What I Didn’t Like  |  Real Complaints  |  Comparisons  |  Pricing  |  Side Effects  |  Scam or Legit?  |  FAQ  |  Final Verdict

What Is Sugar Defender? The Basic Facts

Over 100 million Americans live with prediabetes or Type 2 diabetes — and countless millions more ride the daily blood sugar rollercoaster without a formal diagnosis. The supplement market has responded with hundreds of products, and Sugar Defender is one of the loudest voices in the room.

Sugar Defender is a liquid blood sugar support supplement created by Jeffrey Mitchell. It comes in a 60 ml dropper bottle — a 30-day supply — and is designed to support balanced glucose metabolism through a blend of 24 plant-based ingredients, minerals, and herbal extracts. Unlike the majority of blood sugar supplements that come as capsules or tablets, Sugar Defender is a sublingual liquid, meaning you drop it under your tongue or mix it into water before breakfast.

The manufacturer claims the formula can help stabilize blood sugar levels, reduce sugar cravings, improve energy throughout the day, support healthy weight management, and even enhance mental clarity. It is made in a US facility that is both FDA-registered and GMP-certified, which matters more than you might think when evaluating supplements in a crowded and often unregulated market.

To be clear from the start: Sugar Defender is a dietary supplement, not a pharmaceutical drug. It is not approved by the FDA to treat, cure, or prevent diabetes. What it can potentially do — and what the ingredient science suggests — is support the body’s natural mechanisms for handling glucose more efficiently, especially when combined with reasonable diet and lifestyle habits.

If you’re looking for a deeper comparison of how blood sugar-focused supplements compare to each other, we’ve also reviewed GlucoTrust — one of Sugar Defender’s most direct competitors — in full detail.

Who Is Sugar Defender Actually For (And Who Should Skip It)?

This matters more than most reviews bother to say. Sugar Defender is best suited for:

• Adults aged 30–65 experiencing mild, unexplained fatigue, post-meal energy crashes, or frequent sugar cravings
• People with prediabetes or borderline blood sugar levels who want a natural intervention alongside diet changes
• Weight-conscious individuals who notice that sugar cravings sabotage their diet and want appetite support
• Anyone who prefers liquid supplements over capsules and wants something that absorbs quickly

Sugar Defender is not the right fit if you:

• Are a diagnosed Type 1 or insulin-dependent Type 2 diabetic managing your condition with prescribed medication — you need medical supervision, not a supplement
• Are pregnant or breastfeeding — no safety data exists for these groups
• Expect overnight results — this is a metabolic support product that requires 60–90 days of consistent use
• Are taking blood thinners, thyroid medication, or other glucose-lowering drugs without first consulting your physician

Sugar Defender Ingredients: A Full Breakdown of All 8 Key Compounds

Sugar Defender’s formula contains 24 ingredients in total, but the brand highlights 8 primary drivers. Here’s an honest look at each one, including what the science actually says.

1. Gymnema Sylvestre

Primary Driver

Often called the “sugar destroyer” in Ayurvedic medicine, Gymnema is arguably the most clinically studied ingredient in this formula. Its active component, gymnemic acid, structurally resembles glucose and can temporarily block sweet taste receptors on the tongue — reducing cravings for sugary foods. More importantly, research in peer-reviewed journals shows it can support healthy insulin secretion and reduce sugar absorption in the intestines. This is the formula’s standout ingredient.

2. Chromium

Mineral

Chromium picolinate is one of the most well-documented minerals for glucose metabolism. It works by enhancing insulin receptor sensitivity — effectively helping your cells “hear” the insulin signal better and absorb glucose more efficiently. Deficiency in chromium is surprisingly common and directly linked to impaired glucose tolerance. The inclusion of chromium in Sugar Defender is scientifically justified and evidence-backed.

3. Eleuthero (Siberian Ginseng)

Adaptogen

Eleuthero is an adaptogen — a category of herbs that help the body resist physical and biochemical stress. Chronic stress elevates cortisol, which in turn raises blood sugar. Eleuthero’s primary role in this formula is to combat fatigue and improve energy without stimulants, while indirectly supporting glucose stability by dampening the cortisol-glucose cycle. Several studies support its role in improving stamina and reducing stress-related metabolic disruption.

4. African Mango (Irvingia gabonensis)

Weight Support

African Mango has been studied primarily for its effects on appetite regulation and fat metabolism. It appears to influence leptin — the satiety hormone — which can help reduce caloric intake and support weight loss. Since excess body fat is directly linked to insulin resistance, African Mango earns its place in a blood sugar formula by addressing one of the metabolic root causes. Some studies show meaningful improvements in fasting blood sugar as a secondary benefit.

5. Guarana

Energy + Focus

Guarana is a natural source of caffeine, though it releases more slowly than coffee due to its binding to tannins. In the context of this formula, it serves a dual purpose: boosting energy and mental focus during the day, while also providing antioxidants that combat the oxidative stress associated with high blood glucose. It is one of the reasons users report improved alertness as a near-term benefit, sometimes within the first week.

6. Maca Root

Adaptogen / Energy

Maca is a Peruvian root with a long traditional use for energy, stamina, and hormonal balance. While its direct effects on blood sugar are modest compared to Gymnema or Chromium, it contributes to the formula’s overall energy-enhancement and adaptogenic profile. For users whose blood sugar crashes are accompanied by hormonal fatigue, Maca’s inclusion makes the formula more comprehensive.

7. Coleus Forskohlii

Metabolism

Coleus contains forskolin, a compound that activates an enzyme called adenylyl cyclase, which raises intracellular levels of cyclic AMP (cAMP). This mechanism has been studied for its ability to stimulate fat burning (lipolysis) and support lean body mass. For blood sugar management, reducing excess body fat is metabolically relevant — and Coleus helps the formula address the weight-glucose connection directly.

8. Panax Ginseng

Cognitive + Glucose

Panax Ginseng has one of the broadest bodies of research of any herb on this list. Studies published in the Journal of Medicinal Food show it can improve postprandial blood glucose and insulin sensitivity. It also reduces oxidative stress and inflammation — both of which worsen insulin resistance. Ginseng is the cognitive sharpness ingredient in this formula; multiple users report reduced brain fog as one of the first noticeable benefits.

Important note on dosages: One legitimate criticism of Sugar Defender — and most proprietary blends — is that the exact milligram doses of each ingredient are not publicly disclosed. This makes it impossible to independently verify whether therapeutic doses are being delivered. For context, clinical studies on Gymnema Sylvestre typically use 400–800 mg/day. Whether Sugar Defender hits these thresholds is unknown.

How Does Sugar Defender Work? The Mechanism Explained

Sugar Defender takes a multi-pronged approach to glucose management rather than targeting one single pathway. Here is how the combined formula is intended to work in practice:

Step 1 — Improving insulin sensitivity. Chromium and Gymnema work at the cellular level to make insulin receptors more responsive. When cells are more sensitive to insulin, glucose is absorbed from the bloodstream more efficiently rather than floating at elevated levels.

Step 2 — Slowing carbohydrate absorption. Gymnema and cinnamon (where included) slow the rate at which carbohydrates are broken down and absorbed through the gut. This flattens the blood sugar spike after meals — the dangerous “post-meal peak” that wears down insulin function over time.

Step 3 — Reducing sugar cravings. Gymnemic acid temporarily blocks sweet taste receptors on the tongue and blunts the hedonic pathway in the brain — the reward circuitry that drives “wanting” sugar. This is the most immediately noticeable effect for many users.

Step 4 — Supporting weight management. African Mango and Coleus address the fat-glucose link. Excess fat — particularly visceral fat around the abdomen — is one of the primary drivers of insulin resistance. By supporting fat burning and appetite control, the formula tackles a root cause of metabolic dysfunction.

Step 5 — Boosting energy and reducing stress load. Eleuthero, Maca Root, and Guarana supply adaptogenic and energetic support. Chronic fatigue and stress elevate cortisol, which directly raises blood sugar. Managing the stress-glucose axis is often overlooked in blood sugar supplements.

The liquid dropper format is worth noting here. Sugar Defender uses a sublingual delivery system — you place it under the tongue, where the mucous membrane allows compounds to bypass the digestive system and enter the bloodstream more directly. This is a genuine pharmacokinetic advantage over capsules, offering faster absorption. The tradeoff is an herbal taste that some users find strong.

→ Check Current Pricing on the Official Sugar Defender Website

Discounts, bundle pricing, and free bonuses available on the official site

What I Genuinely Liked About Sugar Defender

✅ Strengths

• Gymnema Sylvestre is a legitimately strong inclusion. This is not filler. Gymnema has decades of clinical research behind it and is arguably the most evidence-backed herb for natural glucose support.
• Liquid sublingual delivery is a real advantage. The under-tongue format provides faster absorption than most capsule-based competitors — this is a genuine differentiator, not just marketing.
• Energy support is built in. Most blood sugar supplements only address glucose. Sugar Defender’s adaptogenic and energetic layer (Eleuthero, Guarana, Maca) means users often notice improved alertness and reduced afternoon crashes as an early, tangible benefit.
• Manufactured in FDA-registered, GMP-certified US facility. This is not a guarantee of efficacy, but it is a legitimate quality and safety signal — especially compared to the flood of overseas-manufactured alternatives.
• No stimulant overload. The Guarana is the only caffeine source, and it is gradual-release. The formula avoids the jittery, heart-racing side effects that plague cheap energy-boosting supplements.
• 60-day money-back guarantee. In theory, this removes the financial risk entirely for new buyers. (See complaints section for important caveats on this.)

❌ Weaknesses

• Proprietary blend — no dose transparency. Without knowing exact milligrams per ingredient, it is impossible to confirm therapeutic doses are present.
• Refund process has drawn real complaints. Multiple verified buyers report roadblocks, delays, and disputes when attempting to claim the money-back guarantee.
• Aggressive upsell sequence post-checkout. After purchasing, buyers are presented with multiple additional offers that can significantly increase the total spend if not carefully declined.
• Results take time. Users expecting changes within days will be disappointed. Meaningful metabolic support typically requires 60–90 days of consistent use.
• Strong herbal taste. The liquid format is convenient for absorption but not for palatability. Several reviews mention the taste as a compliance barrier.
• Counterfeit problem on Amazon/eBay. Third-party sellers are selling diluted or expired versions. Buying anywhere other than the official website is a genuine risk.

Real User Complaints About Sugar Defender (Don’t Skip This Section)

Most reviews of Sugar Defender you will find online lean heavily positive. This one won’t pretend the complaints don’t exist — because some of them are serious enough to affect your buying decision.

1. Refund Difficulties

The BBB (Better Business Bureau) profile for Sugar Defender contains a pattern of complaints centered on the refund process. The 60-day money-back guarantee is advertised prominently, but multiple verified buyers report that the process involved: being asked for a doctor’s note confirming the product didn’t work, being told to use the product for a full additional 30 days before a refund would be considered, returning all used and unused product and still not receiving a refund, and having chargebacks disputed by the company after returns were confirmed as received.

What this means for you: If you decide to try Sugar Defender, purchase only the 1-bottle starter option first — not a 6-bottle bundle — until you know it works for you. That way, your financial exposure is limited if you encounter refund issues. Keep all purchase confirmation emails, tracking numbers for any returned packages, and written communications with their support team.

2. Aggressive Post-Purchase Upsells

Multiple users report receiving follow-up phone calls from Sugar Defender representatives shortly after purchase, offering additional supplements (such as “Flora Fortify” and “Nervix”) for hundreds of dollars, with the claim that these also carry the 60-day guarantee. When users tried to return these upsell products, they ran into the same refund obstacles — or were told the company had no record of the purchase. This is a legitimate concern. Decline all upsells at checkout and in follow-up communications unless you’ve independently researched those products.

3. No Effect for Some Type 2 Diabetics

Several users with diagnosed Type 2 diabetes who continued their prescribed medications (Jardiance, Metformin) and added Sugar Defender reported zero change in their A1C levels after several months. This is not surprising — Sugar Defender is a dietary supplement, not a therapeutic drug. But it highlights the importance of setting accurate expectations: this product is designed to support healthy glucose function, not to replace or meaningfully amplify pharmaceutical interventions.

4. Counterfeit Products on Amazon

Multiple independent sources confirm that counterfeit and low-quality versions of Sugar Defender are circulating on Amazon and eBay. One Amazon reviewer posted images of what appeared to be mold in their bottle. The company is not responsible for third-party sellers, but it does highlight why the official website is the only safe purchase channel.

5. Celebrity Endorsement Scams

A separate but important issue: there are scam websites using fake AI-generated celebrity endorsements (Martha Stewart, Whoopi Goldberg, Dolly Parton) to promote what they claim is Sugar Defender. These are not affiliated with the legitimate product. These fraudulent ads are the source of much of the “Sugar Defender scam” reputation — and while the legitimate Sugar Defender product is a different matter, you should verify you are on the real official website before purchasing.

Sugar Defender vs. Competitors: How Does It Stack Up?

The blood sugar supplement market is saturated. Here is an honest head-to-head comparison with the most frequently considered alternatives. We’ve covered GlucoTrust in a separate full review if you want the deep dive.

Bottom line on comparisons: GlucoTrust edges out Sugar Defender as the better overall choice for most people — its sleep-blood sugar approach targets one of the most under-addressed drivers of insulin resistance. However, Sugar Defender is the superior choice if your primary complaint is daytime energy crashes or if you prefer liquid delivery for faster absorption. If weight management alongside blood sugar support is your goal, you might also want to look at our review of Mitolyn, which approaches metabolic health from a mitochondrial angle.

Sugar Defender Pricing, Bundles & Bonuses (May 2026)

Sugar Defender is sold exclusively through the official website. Here is the current pricing structure:

Our recommendation on which package to buy: Given the documented complaints around the refund process, we strongly advise first-time buyers to start with the 1-bottle option at $69. Yes, the per-bottle cost is higher. But if you encounter issues and need to request a refund, your exposure is limited to $69 rather than $177 or $294. Only move to the 3- or 6-bottle bundles once you’ve confirmed the product is working for you after 4–6 weeks.

→ Check Today’s Official Sugar Defender Price

Discounts change frequently. Always verify current pricing on the official website.

Sugar Defender Side Effects: What to Know Before You Start

Sugar Defender’s all-natural formulation means the risk of serious side effects is generally low for healthy adults. However, individual reactions vary, and a few specific concerns are worth flagging:

Mild digestive discomfort: The most commonly reported side effect, especially in the first 1–2 weeks of use. Bloating, mild nausea, or loose stools can occur as the body adjusts to the herbal compounds. This typically resolves on its own and can be minimized by taking the drops with food rather than on an empty stomach.

Hypoglycemia risk with medications: This is the most clinically significant concern. Ingredients like Gymnema Sylvestre and Chromium actively lower blood sugar. If you are already on glucose-lowering medications (Metformin, Jardiance, insulin), combining them with Sugar Defender can push blood sugar too low. Consult your physician before taking this alongside any prescription diabetes treatment.

Guarana / caffeine sensitivity: Users sensitive to caffeine may experience mild jitteriness or disrupted sleep if the drops are taken too late in the day. The recommendation to take it before breakfast is partly for this reason — keep to the morning dosing schedule.

Herbal taste: Not a medical side effect, but a compliance issue. Some users report the taste is strong enough to be off-putting. Mixing the dropper into a full glass of water dilutes it significantly.

Drug interactions: Berberine (sometimes listed as an ingredient variant) can interact with blood thinners. Chromium can interact with thyroid medication. If you take any prescription medications, run the full ingredient list by your pharmacist or doctor.

For further reading on how natural ingredients interact with metabolic health, our review of Purisaki Berberine Patches is worth reading — it covers the berberine-blood sugar science in significant depth.

Is Sugar Defender a Scam? Our Honest Assessment

This is the question that brings the most search traffic to this page — and it deserves a straight, nuanced answer rather than a blanket “it’s legit, buy it” or “it’s a scam, avoid it.”

The real picture is more layered than either extreme:

The legitimate Sugar Defender product is not a scam. It is manufactured in a real, FDA-registered, GMP-certified US facility. Its core ingredients — particularly Gymnema Sylvestre and Chromium — have genuine clinical backing for blood sugar support. The company provides real customer service channels, a physical address, and a documented refund policy. Independent reviewers have found no evidence of the company fabricating ingredients or blatantly lying about the formula.

However, there are real problems the company needs to own. The BBB complaint record is not flattering. The post-purchase upsell tactics are aggressive. The refund process creates deliberate friction. And the presence of fake celebrity endorsement scams using the Sugar Defender name — even if third-party in origin — has created genuine confusion and distrust among consumers.

The counterfeit problem is serious. The reason so many people report “Sugar Defender doesn’t work” or find mold in their bottles is that they bought counterfeits from Amazon or eBay. The legitimate formula, from the official website, is a different product from the diluted knockoffs circulating on third-party platforms.

Our honest verdict on legitimacy: Sugar Defender is a real product with a real (if modest) scientific basis, manufactured to real quality standards. It is not the miracle-cure some affiliate sites claim it is. It will not reverse diabetes. But for its intended audience — adults looking for metabolic support alongside healthy lifestyle habits — it is a legitimate option, provided you buy from the official source and go in with accurate expectations.

How to Use Sugar Defender for Best Results

The official recommended dosage is one full dropper (approximately 1 ml) taken once daily, ideally before breakfast. You have two options for administration:

Option 1 — Sublingual (under the tongue): Drop the full dropper under your tongue and hold for 30–60 seconds before swallowing. This allows the compounds to absorb directly through the mucous membrane and enter the bloodstream faster, bypassing the first-pass digestive process. The taste will be strong using this method.

Option 2 — Mixed with water: Squeeze the dropper into a full glass of water and drink before breakfast. Absorption is slightly slower but the taste is much more manageable.

The manufacturer recommends a minimum 60-day trial to assess efficacy — and this is consistent with how most adaptogenic and metabolic support supplements work. Gymnema and chromium need time to meaningfully shift insulin receptor sensitivity. Users who quit after 2–3 weeks are unlikely to see the full benefit.

For optimal results, use Sugar Defender alongside: reducing refined sugar and processed carbohydrate intake; eating regular meals to avoid blood sugar crashes; 20–30 minutes of moderate movement (walking, cycling) daily; adequate sleep of 7–9 hours, which directly affects insulin sensitivity.

Frequently Asked Questions About Sugar Defender

Is Sugar Defender FDA-approved?

No — and this is an important distinction. No dietary supplement is FDA-approved. What Sugar Defender is is manufactured in an FDA-registered, GMP-certified facility, which means its production facility meets federal quality and safety standards. The FDA does not evaluate or approve the efficacy of supplements. Any website claiming Sugar Defender is “FDA-approved” is misleading you.

How long does it take to see results from Sugar Defender?

Most users who report positive results note the first changes — typically reduced sugar cravings and improved energy — within 2–4 weeks. Meaningful improvements in blood glucose readings or A1C levels generally require 60–90 days of consistent daily use. The manufacturer recommends the 3-bottle package as a minimum trial period for this reason. Do not expect overnight results from any natural metabolic supplement.

Does the 60-day money-back guarantee actually work?

In theory, yes. In practice, multiple verified buyers have reported significant friction — including requests for doctor’s notes, demands to use the product for additional weeks before a refund is considered, and disputes after returned packages were confirmed received. The guarantee is honored for many customers, but the process is not as simple as the marketing suggests. Keep all purchase records, return tracking numbers, and email correspondence if you ever need to use it.

Can I take Sugar Defender if I’m already on diabetes medication?

Not without talking to your doctor first. Ingredients in Sugar Defender — particularly Gymnema Sylvestre and Chromium — actively lower blood glucose. Combining them with medications like Metformin, Jardiance, or insulin can cause your blood sugar to drop too low (hypoglycemia), which is a medical emergency. Your physician can assess the specific interactions and advise whether supplementation is safe alongside your current prescription regimen.

Where can I buy Sugar Defender? Is it available at Walmart or Amazon?

The authentic Sugar Defender is available exclusively through the official website. While Sugar Defender-branded products appear on Amazon and Walmart, these are third-party listings that may contain counterfeit, expired, or diluted formulations. Multiple buyers from these platforms report poor results or defective products (including signs of spoilage). Only purchase directly from the manufacturer to ensure you receive the genuine formula and qualify for the refund guarantee.

Is Sugar Defender safe for international buyers?

The product is manufactured in the USA and primarily marketed to US customers. International orders are technically accepted through the official website, but shipping times and costs vary significantly. International buyers should note that the refund policy becomes more complicated when international returns shipping is involved. Check the official website for current shipping availability to your country before ordering.

Are there any upsells after purchasing Sugar Defender?

Yes — and this is one of the most consistent complaints from verified buyers. After purchasing, you are likely to encounter offer pages for additional supplements and may receive follow-up phone calls from company representatives offering further products (reported to include “Flora Fortify” and “Nervix” at $200+ combined). These are optional and can be declined. Only purchase the core Sugar Defender product unless you have independently researched and decided on the upsells.

Does Sugar Defender work for Type 2 diabetes?

Sugar Defender is not a treatment for Type 2 diabetes and should not be used as a substitute for prescribed medication or medical advice. For people with early-stage, diet-managed glucose elevation, the formula’s ingredients have research support for modest blood sugar improvements. For people with established Type 2 diabetes on medication, the evidence from verified user reports suggests limited additional benefit. Always work with your healthcare provider on diabetes management.

Is Sugar Defender available on mobile / is there a subscription?

Sugar Defender is a physical product shipped to your address — there is no mobile app or digital component. It is sold as a one-time purchase with no recurring subscription. The official website processes one charge per order, and no auto-enrollment subscription fees have been widely reported for the core product (though upsell products may have separate billing).

What is the main ingredient in Sugar Defender?

Gymnema Sylvestre is widely considered the most clinically significant ingredient in Sugar Defender’s formula. Known as the “sugar destroyer” in Ayurvedic tradition, its active component (gymnemic acid) blocks sweet taste receptors, reduces sugar absorption in the intestines, and supports healthy insulin secretion. Chromium Picolinate is the second most evidence-backed ingredient, directly supporting insulin receptor sensitivity. Together, these two compounds carry the bulk of the scientific weight in the formula.

How does Sugar Defender compare to just improving diet and exercise?

Diet and exercise remain the gold standard for blood sugar management — no supplement replaces them. The honest framing is that Sugar Defender is designed as a complement to healthy habits, not a substitute. For people already eating reasonably well and moving regularly, the formula may help bridge gaps in insulin sensitivity and provide energy support during the transition to lower sugar intake. For people relying on Sugar Defender while continuing a high-sugar, sedentary lifestyle, results will be minimal.

Final Verdict: Is Sugar Defender Worth Buying in May 2026?

4.5 / 5

Sugar Defender earns a recommendation — with important caveats that most reviews won’t tell you.

The formula contains genuinely useful ingredients, particularly Gymnema Sylvestre and Chromium, that have real clinical backing for glucose support. The liquid delivery format provides faster absorption than capsule alternatives. The adaptogenic energy layer makes it more holistic than most one-trick blood sugar supplements. And for users buying from the official website and using it consistently for 60–90 days alongside reasonable dietary habits, there is a meaningful chance of experiencing improved energy, reduced sugar cravings, and more stable post-meal blood glucose.

But the refund complaint pattern is too consistent to ignore. Buy the single bottle first. Decline the upsells. Keep your receipts. Set your expectations as a support tool, not a cure. And absolutely consult your doctor if you are on any glucose-lowering or other prescription medications.

If your concern includes poor sleep affecting your blood sugar — consider GlucoTrust as an alternative. If weight loss alongside metabolic support is your primary goal, our reviews of Alpilean and Java Burn are worth reading.

For the right person with the right expectations, Sugar Defender is a legitimate and useful supplement. Just buy it smart.

→ Visit the Official Sugar Defender Website (Best Price + 60-Day Guarantee)

Only purchase from the official website to ensure authenticity and guarantee eligibility.

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Purisaki Berberine Patches — 90-Day Honest Review
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Medical Disclaimer: This review is for informational purposes only and does not constitute medical advice. Sugar Defender is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before starting any new supplement, especially if you have a pre-existing medical condition or are taking prescription medication. Individual results vary. The FDA has not evaluated these statements.