The 3 Step Diabetes Strategy is a digital diet and lifestyle guide by Jodi Knapp, sold through Blue Heron Health News and ClickBank, that teaches a 3-step, lower-carb, anti-inflammatory eating approach to bring blood sugar down.
It is worth trying if you have type 2 diabetes or prediabetes, you want a food-first plan in plain English, and you are willing to run it past your doctor. It is not the right fit if you have type 1 diabetes, you are pregnant, or you want a reason to stop your medication on your own.
- Price: $49.95 one-time on the sales page when I checked.
- Refund: The author promises a no-questions-asked refund, and ClickBank’s standard 60-day money-back window sits behind it. You can test it with very little risk.
- Format: Digital e-book with food lists, recipes and a step-by-step plan.
- My take: Good, practical guide. Ignore the sales page’s extreme lines about medication and use the plan alongside your doctor’s care.
👉 Try The 3 Step Diabetes Strategy Risk Free for 60 Days
Affiliate disclosure: I earn a commission if you buy through my links, at no extra cost to you. It does not change what I wrote. The weak points are in here too.
Table of Contents
- Quick Summary Table
- Can You Really Treat Type 2 Diabetes Naturally?
- What Is The 3 Step Diabetes Strategy?
- How the 3-Step Approach Works
- What You Get Inside the Guide
- Sales Page Claims vs. What Research Supports
- Who It Is For (and Who Should Skip It)
- What People Will Like
- What I Did Not Like
- Safety First: Read This Before You Change Anything
- A 12-Week Tracking Plan
- How It Compares to Other Options
- Price, Refund and Support
- FAQ
- Final Verdict
Quick Summary Table
| Field | Detail |
|---|---|
| Product name | The 3 Step Diabetes Strategy |
| Author / vendor | Jodi Knapp / Blue Heron Health News |
| Price | $49.95 (one-time, per sales page) |
| Refund | No-questions-asked, plus ClickBank’s 60-day standard |
| Category | Diabetes diet and lifestyle guide |
| Format | Digital e-book (instant access) |
| Best for | Adults with type 2 diabetes or prediabetes who want a food-first plan |
Can You Really Treat Type 2 Diabetes Naturally?
Yes, in the right people, food and weight changes can bring blood sugar back below the diabetes range. Doctors call this “remission,” not a cure.
The international definition, agreed by experts from the American Diabetes Association, the European Association for the Study of Diabetes and Diabetes UK, is simple. Your HbA1c stays below 6.5% (48 mmol/mol) for at least three months, with no glucose-lowering medication.
The best known proof is the DiRECT trial, published in The Lancet in 2018. It used a low-calorie diet, not a pill. About 46% of people were in remission at one year and 36% at two years, compared with roughly 4% and 3% in the control group.
Here is the part most diabetes sites skip. In the five-year follow-up, only about 13% of the extension group were still in remission. Remission is real, but it needs ongoing effort and regular checks. Weight and habits decide whether it lasts.
So the idea behind this guide is sound. Diet is the biggest lever you control. The question is whether this particular guide helps you pull it. That is what the rest of this review answers.
What Is The 3 Step Diabetes Strategy?
The 3 Step Diabetes Strategy (the sales page text also calls it the Type 2 Diabetes Strategy) is a downloadable guide that explains why blood sugar climbs and gives you a three-step food plan to bring it down. Jodi Knapp wrote it after her mother collapsed on Christmas Day with a blood sugar reading of 651, according to the sales page. She says she spent months reading research and built a system her mother then followed.
It is sold under Blue Heron Health News, the same publisher behind several other natural health guides. Orders go through ClickBank, which handles payment and refunds.
One thing worth knowing: the guide’s central theory is that chronic inflammation sits underneath insulin resistance. That idea has support in the research. Inflammation does show up alongside insulin resistance and obesity. It is not the only driver, though, and I come back to that below.
👉 See What’s Inside the Guide (60-Day Refund)
How the 3-Step Approach Works
The sales page does not list the three steps in a neat numbered line, so I am describing them from what the page says the guide covers. Based on that, the plan runs like this.
Step 1: Remove the foods that keep blood sugar and inflammation high
The guide includes a list of 50 “danger foods,” including some that sound healthy. It also teaches you how to cut refined carbs the right way, without feeling like you are starving.
Step 2: Add foods that settle things down
You get three “super foods,” four low-carb fruits that barely move blood sugar, and 13 ways to add flavor without sugar. Recipes are built around lower-carb eating.
Step 3: Support it with habits and timing
This covers when to test your blood sugar, how cooking methods can change the effect of a meal, how to bring back favorite foods using timing, and a section on supplements.
The experience is simple. You buy, get instant access, read the guide, then start changing your meals. There is no app, no login maze and no weekly video schedule that I could see.
What You Get Inside the Guide
Here is what the sales page says is inside, grouped so it is easy to scan:
- Why type 2 diabetes has become so common, and what actually drives it
- The 8 warning signs of type 2 diabetes
- How to stop prediabetes from turning into diabetes
- The “magic number” of carbs per day to aim for
- Three little-known foods that target insulin problems
- Four low-carb fruits that barely budge blood sugar
- Low-carb recipes and 13 flavor boosters
- The best and worst times to check blood sugar
- An at-home check for Syndrome X (metabolic syndrome)
- The “Italian diet secret” and a $2.49 supermarket item said to lower the glycemic index of foods
- A section on 15 supplements the author says have university research behind them
A fair note: I only have the sales page to go on for the exact contents. I could not find verified screenshots of the member area or a trustworthy third-party walkthrough. Treat the list above as what is promised, and use the refund window to confirm it for yourself.
Sales Page Claims vs. What Research Supports
This is the section no competing review gives you. I read the sales page line by line and checked the big claims against published research.
| Sales page says | Research says | How to use it |
|---|---|---|
| Diet can treat type 2 diabetes | Supported. Remission is possible through weight loss and diet, mostly early in the disease | Good reason to try |
| Inflammation is a root cause | Partly supported. It is one factor among several | Anti-inflammatory eating is sensible |
| Weight loss is not the whole answer | Mixed. Weight loss is the strongest known driver of remission | Do both: eat better and lose excess weight |
| Medications do more harm than good | Not supported. Many medications reduce complications | Ignore this line. Keep taking meds until your doctor changes them |
| You can stop checking your blood sugar | Not safe advice for most people | Keep testing and tracking |
| “100% treats” type 2 diabetes | No guide can promise this | Expect improvement, not a guarantee |
Bottom line: the food advice is in line with what researchers study. The sales language around it is louder than the evidence. You can take the useful part and leave the hype.
The page also tells readers to be wary of “big pharma conspiracy” content, and then says doctors are “horribly misguided.” That is a mixed message. My advice is to judge the guide by the food plan, not the sales copy.
Who It Is For (and Who Should Skip It)
Who it is best for
- Adults recently diagnosed with type 2 diabetes who want to act through food first
- People with prediabetes or a high-risk reading who want to avoid the next step
- Readers who are tired of “just lose weight” advice with no real meal plan
- Anyone who wants recipes and food lists instead of medical theory
Who should skip it or be extra careful
- Type 1 diabetes. This is a different condition. Diet alone does not replace insulin.
- Anyone on insulin or sulfonylureas. A big diet change can cause low blood sugar if doses stay the same.
- Pregnant or breastfeeding women.
- People with kidney disease or other serious conditions. A high-protein or low-carb change needs medical input.
- Anyone hoping to quit medication without telling their doctor
Research note: remission is more likely when diabetes is newer (roughly under six years), HbA1c is lower at the start and you are not on insulin. If that describes you, a food-first plan has the best odds.
What People Will Like
- It is food-first. You work with groceries and meals, not pills and gadgets.
- The 50 “danger foods” list is concrete. You can use it on your next shopping trip.
- It does not demand zero carbs. The page talks about a target carb number and bringing favorites back with timing.
- Recipes are included, so you are not left guessing what to eat on day one.
- Testing guidance. Knowing when to check blood sugar helps you see what a meal actually does to you.
- Prediabetes coverage. You do not have to wait for a full diagnosis to use it.
- Low one-time price. $49.95 with no subscription mentioned on the page.
- Digital and instant. No shipping, no waiting.
- Plain language. Written for normal readers, not clinicians.
What I Did Not Like
- The medication messaging is irresponsible. Telling readers meds “do more harm than good” and that they can stop pricking their fingers is the wrong message. Skip those lines. Your doctor should lead any medication change.
- The “100% guaranteed” cure language. Remission is possible but not promised, and it can reverse.
- No named credentials. The page tells a personal story but does not list medical or nutrition qualifications for the author.
- No cited studies on the page. Research is mentioned, but references are not shown.
- Inconsistent naming. The product is sold as The 3 Step Diabetes Strategy, but the page text calls it the “Type 2 Diabetes Strategy” and the guarantee calls it the “Type 2 Diabetes Solution.” It is a small thing, but it can confuse people searching for reviews.
None of these cancel the value of a clear food plan. They are reasons to read with your eyes open. And since the refund is built in, you are not stuck if the guide is not for you.
👉 Get Instant Access for $49.95 (60-Day Refund Backed)
Safety First: Read This Before You Change Anything
Do not stop or reduce diabetes medication on your own. That is the single most important sentence in this review.
When you cut carbs or lose weight fast, your blood sugar can drop quickly. If you are on insulin or a sulfonylurea (such as glipizide or glimepiride), the same dose can then push you too low. Low blood sugar can cause shaking, sweating, confusion and fainting.
Here is a simple safe sequence:
- Book a short visit or call with your doctor or diabetes educator before starting.
- Share the plan you intend to follow and ask when your medication should be reviewed.
- Keep testing your blood sugar as your doctor advises.
- Get an HbA1c test around the three-month mark.
- Let your doctor decide on any dose changes.
A word on supplements. The guide lists 15 supplements. Some supplements can lower blood sugar on their own, and stacking them with medication can push you too low. Check each one with your pharmacist first.
Call a doctor urgently if you have very high readings, constant thirst with heavy urination, vomiting, blurred vision or unusual drowsiness.
A 12-Week Tracking Plan to Test Whether It Works for You
This is my own checklist, not from the guide. It turns “does this work?” into numbers, which is the fastest way to decide before your refund window closes.
| What to track | How often | Good sign |
|---|---|---|
| Fasting blood sugar | Daily or as advised | Trending down over 2 to 4 weeks |
| Blood sugar 2 hours after meals | A few times a week | Smaller spikes on lower-carb meals |
| Waist measurement and weight | Weekly | Steady loss |
| Energy and cravings | Daily note | Fewer afternoon crashes |
| HbA1c lab test | At about 12 weeks | Lower than your starting number |
Here is how to use the 60-day window. By week four or five, you should see your fasting and after-meal numbers moving. If nothing has moved after a real effort, you have your answer and a refund request to send. If they have moved, you have good evidence the plan is worth continuing.
How It Compares to Other Options
| Option | Cost | What you get | Best for |
|---|---|---|---|
| The 3 Step Diabetes Strategy | $49.95 once | Food plan, lists, recipes | Self-directed readers |
| Dietitian or diabetes educator | Varies, often covered by insurance | Personal plan and check-ins | People on medication |
| Blood sugar supplements | Often monthly | Capsules or powders | Extra support only |
| Medically supervised low-calorie program | Varies | Structured weight loss with monitoring | Those seeking remission |
My view: a guide like this works best next to a doctor or dietitian, not instead of one. At $49.95 it also costs less than many ongoing supplement routines.
If you are comparing supplement-style options, you can read my reviews of Gluco6, SugarMute and Diabetes Support Defender. For a head-to-head, see GlucoTrust vs. Gluco6.
Price, Refund and Support
Price: The sales page listed $49.95 when I checked. Prices on ClickBank products can change, so confirm on the official page.
Refund: The author says you can ask for a refund for any reason by emailing. ClickBank’s standard policy gives you 60 days, and you can also request a refund through ClickBank if needed. Buying through an affiliate link does not remove that right.
Billing: The page shows a single payment. I did not see a subscription mentioned.
Support: Product questions go to Blue Heron Health News through the contact page on their site. Order and billing questions go to ClickBank. I could not confirm a public phone number for either.
👉 Check Today’s Price at the Official Site
Related Reading
- The Non-Alcoholic Fatty Liver Disease Solution: fatty liver and insulin resistance often go together, so this is useful context.
- How to Lose Weight in a Month: practical weight tips that line up with the remission research above.
- The Blood Pressure Program review: another Blue Heron Health News guide, helpful if blood pressure comes with your diabetes.
Frequently Asked Questions
Can type 2 diabetes be treated naturally?
Type 2 diabetes can often be improved, and sometimes put into remission, through weight loss, diet and exercise. Remission means HbA1c stays under 6.5% for three months without medication. It is not a cure, and it can return if weight and habits slip.
Is The 3 Step Diabetes Strategy legit?
It is a real, sold product from Blue Heron Health News through ClickBank, with a refund policy. The food-first approach matches what research supports. The marketing language about medication and “100% guaranteed” results goes too far, so read it with care.
Does The 3 Step Diabetes Strategy work?
No guide works the same for everyone. Results depend on how closely you follow the plan, how long you have had diabetes and your starting numbers. Use the 12-week tracker above and the refund window to test it yourself.
Who is Jodi Knapp?
Jodi Knapp is the author named on the sales page. She says she built the program after her mother had a blood sugar emergency. The page does not list formal medical credentials.
How much does it cost?
The sales page listed $49.95 as a one-time price when I checked. Confirm the current price on the official page.
Is there a money-back guarantee?
Yes. The author promises a no-questions-asked refund, and ClickBank’s standard 60-day window applies. Buying through an affiliate link does not change your refund rights.
Can I stop my diabetes medication if I follow this guide?
No, not on your own. Only your doctor should change or stop medication. Your doctor can review it as your blood sugar numbers improve.
How long does it take to see results?
Blood sugar readings can start to move within a few weeks of cutting refined carbs. An HbA1c test reflects about three months, so that is the checkpoint that matters most.
Is it good for prediabetes?
Yes, the guide covers stopping prediabetes from turning into type 2 diabetes. Food and weight changes are the standard first step for prediabetes.
Is it suitable for type 1 diabetes?
No. Type 1 diabetes needs insulin. Diet changes can support it, but they cannot replace it.
How do I get the guide?
It is a digital product with instant access after purchase through the official page. No shipping is involved.
Are there upsells?
I did not see any on the sales page itself. ClickBank checkout pages can offer add-ons, and you do not need them to use the main guide.
Can I use it alongside a doctor’s plan?
Yes, and that is the safest way to use it. Share your plan with your doctor and get your numbers checked as you go.
Final Verdict
The 3 Step Diabetes Strategy is a solid, affordable, food-first guide for people who want to take action on type 2 diabetes or prediabetes. The core idea, using diet and weight to bring blood sugar down, is backed by solid research, including the DiRECT trial.
The weak points are the sales page’s loud claims and its anti-medication tone. Skip those and keep your doctor in the loop. Then the guide becomes what it should be: a clear plan for what to eat and what to avoid.
With a 60-day refund behind it, the risk is low. If your numbers move, you have a plan that works. If they do not, you get your money back.
👉 Try The 3 Step Diabetes Strategy Risk Free for 60 Days
Disclaimer: This article is for information only and is not medical advice. Type 2 diabetes is a serious condition. Talk to your doctor before changing your diet, supplements or medication. Do not stop prescribed medication without medical guidance. Individual results vary, and no product can guarantee results. This page contains affiliate links.