Eat Stop Eat Review (2026): Does Brad Pilon’s Fasting Program Work, Is It Legit, and Is It Worth $10?
Eat Stop Eat is a book by Brad Pilon (MSc, nutritional sciences) that teaches one specific style of intermittent fasting: one or two non-consecutive 24-hour fasts per week, with normal eating on every other day and no calorie counting. Is it worth buying? Yes, for most people, at the current price. The digital version is