What is it? Cure Arthritis Naturally, officially sold as The Arthritis Strategy, is a $49 digital guide that gives you a 21-day diet and lifestyle plan for joint pain. It is written by Shelly Manning and sold by Blue Heron Health News through ClickBank. Both names point to the same program.
Is it worth buying? My verdict: The Arthritis Strategy (also searched as Cure Arthritis Naturally) is a low-cost way to try diet and lifestyle changes, but it cannot “cure” arthritis. The sales page promises you will be “completely arthritis free in 21 days” and that it works for “ALL types” of arthritis. No diet has been shown to do that. Rheumatoid arthritis and psoriatic arthritis are immune diseases that usually need medical treatment.
My rating: 3.8 out of 5. It scores well on price, ease of use and refund terms, and it loses points for its “cure” language and its attitude toward medication. The full breakdown is in the rating section below.
It may suit you if you have mild to moderate joint pain, you are already under a doctor’s care, and you want a structured food and habit plan with a 60-day refund backup. Skip it if you plan to stop your arthritis medication, you have a new or swelling joint that has not been diagnosed, or you expect a cure.
☛ See the Official Arthritis Strategy Page (60-Day Refund)
Table of Contents
- Cure Arthritis Naturally (The Arthritis Strategy) at a glance
- What is Cure Arthritis Naturally?
- One product, several names
- Who is Shelly Manning and Blue Heron Health News?
- How The Arthritis Strategy works
- The Hong Kong tea story: what can and cannot be checked
- Does it work? What the evidence says
- Arthritis type by type: what food can and cannot do
- The “47 studies” claim
- The biggest risk: stopping your medication
- What I liked
- What I did not like
- Why I rate it 3.8 out of 5
- How to test it fairly in 21 days
- Who it is for and who should skip it
- How it compares to other options
- Price, refund and support
- FAQ
- Final verdict
Cure Arthritis Naturally (The Arthritis Strategy) at a Glance
| Field | Detail |
|---|---|
| Product | Cure Arthritis Naturally (official name: The Arthritis Strategy) |
| Author / vendor | Shelly Manning / Blue Heron Health News |
| Format | Digital PDF / e-book, optional printed copy at printing cost |
| Price | $49 one-time, no subscription |
| Refund | 60-day money-back guarantee |
| Retailer | ClickBank |
| Support | Email through the vendor contact page, answered within 24 hours per the site |
| My rating | 3.8 / 5 (see how I scored it) |
What Is Cure Arthritis Naturally (The Arthritis Strategy)?
Cure Arthritis Naturally is the name most people type into search engines, while The Arthritis Strategy is the name on the order page and at checkout. It is a digital guide that teaches a 21-day sequence of small diet, supplement and exercise changes aimed at reducing arthritis pain and stiffness. You buy it once, download it right away, and follow one “mini-step” a day.
The sales page says each daily step might be cutting out one food, adding one vitamin or herb, or doing about three minutes of exercises. It says most ingredients come from a normal supermarket or health food store, and that you can keep eating roughly 90% of your usual food.
The sales page headline reads “Treat All Types Of Arthritis In 3 Easy Steps.” The three steps are relieving pain and stiffness, removing the “underlying cause,” and “rebuilding the damage” to your joints. That is a big promise, and I will go through it carefully below.
One Product, Several Names
This confuses a lot of buyers, so here is the simple answer: Cure Arthritis Naturally and The Arthritis Strategy are the same program, made by the same author and sold by the same company. The “Cure Arthritis Naturally” label is what you see on search results and affiliate pages. “The Arthritis Strategy” is the product name once you reach the order page. Other names you may run into all point to the same Blue Heron Health News guide.
| Name you may see | Where you see it |
|---|---|
| Cure Arthritis Naturally | Search terms, affiliate pages and review sites |
| The Arthritis Strategy | Order page and checkout |
| The Beat Arthritis Strategy | Title of the sales video page |
| The Arthritis Step By Step Strategy | Third-party review sites |
This matters for two reasons. First, if you search for “Arthritis Strategy refund,” “Cure Arthritis Naturally reviews” or “Shelly Manning arthritis,” you are looking up the same product, so you can combine what you find. Second, a few sites sell copies or “free PDF downloads.” Buy only through the official page. Pirated or reseller copies are not covered by the refund and may not be the real guide.
Who Is Shelly Manning and What Is Blue Heron Health News?
Blue Heron Health News is a real online publisher of natural health guides, founded by Christian Goodman. Shelly Manning is listed as one of its authors on the company site, alongside several others, and her name is the one attached to The Arthritis Strategy.
The sales page says Shelly lived with rheumatoid arthritis and later osteoarthritis, and that she became a “health consultant” who guided hundreds of people. I could not independently verify her medical credentials, and the page does not claim she is a doctor. Treat her as a natural health writer, not a physician.
Blue Heron sells many guides, and Shelly Manning’s name appears on several. If you are curious about her other titles, I have reviewed The Gout Solution, The Bone Density Solution and The Chronic Kidney Disease Solution separately.
Support and trust note: the vendor’s contact page says it does not offer phone or postal support. Questions go by email and are answered within 24 hours, according to the site. That is a real contact route, which is better than many products in this space.
How The Arthritis Strategy (Cure Arthritis Naturally) Works
Here is what the buying experience looks like, based on the sales and order pages.
Step 1: You pay $49. It is a one-time charge. There is no subscription or renewal.
Step 2: You get instant access. The guide is a PDF / e-book you can download, with lifetime access and unlimited downloads for you and your close family.
Step 3: You follow a daily mini-step. The page describes it as a daily session, like having the author guide you.
Step 4: You adjust. The page says you can skip steps you do not like and still benefit.
Optional: a printed book. After checkout you can add a physical copy for the printing cost.
The sales page also says the program has “no side-effects except some fat-loss.” That tells you a lot about the likely mechanism. If the plan helps, weight loss and better eating habits are probably part of the reason, and I will explain why that matters below.
☛ Try The Arthritis Strategy Risk-Free for 60 Days
The Hong Kong Tea Story: What Can and Cannot Be Checked
The sales page tells a long story. Shelly is left by her husband, flies to Hong Kong, and a stranger called “Janerdquo” serves her tea and soup that makes her arthritis pain vanish. She then spends thousands of hours researching the ingredients and builds the plan.
It is a good story. It is also a story, and I cannot verify any of it. Here is how I separate the claims.
| Claim | Type | Can I check it? |
|---|---|---|
| Shelly Manning is a Blue Heron author | Fact | Yes, on the company site |
| Product costs $49, 60-day refund | Fact | Yes, on the order page |
| Hong Kong restaurant and “Janerdquo” | Personal story | No |
| Arthritis is “almost nonexistent” in her village | Sweeping claim | No evidence offered |
| “Pharma companies hid the studies” | Conspiracy claim | No evidence offered |
| “Thousands” healed | Marketing claim | No data offered |
One line in the story is worth pausing on. It says arthritis is caused by lifestyle “rather than genetic predisposition.” That is not what medicine knows. Genetics, age, injuries, immune system problems and lifestyle all play roles, depending on the type. Lifestyle matters, but it is not the whole picture.
Does Cure Arthritis Naturally Work? What the Evidence Says
No diet or lifestyle plan has been shown to cure arthritis or make a person “arthritis free in 21 days.” But some diet and lifestyle changes can reduce pain and improve how you feel. Those are two very different statements, and the sales page for The Arthritis Strategy blurs them.
Here is what research and guidelines generally support.
Weight loss helps. Extra weight puts load on knees and hips and is linked to more inflammation. Losing weight is one of the better-supported ways to ease osteoarthritis pain in weight-bearing joints. A recent conference review of psoriatic arthritis trials reached a similar point, finding that weight loss seemed to matter more than which diet people followed.
Exercise helps. Gentle strengthening and movement are standard advice for most types of arthritis. The sales page itself includes short exercises.
A Mediterranean-style diet is the best-supported pattern. The 2022 American College of Rheumatology guideline on diet and lifestyle for rheumatoid arthritis conditionally favors it. One randomized trial in people with RA found it improved disease activity scores compared with a low-fat diet.
The evidence is still modest. A Cochrane review of diets for RA found the effects uncertain because the studies were small and had a high risk of bias. Experts describe diet as a helpful extra, not a replacement for disease-modifying drugs.
Omega-3 fish oil may help some people with RA. Some studies show modest benefit, usually alongside a Mediterranean-style diet.
So a plan built around better food, movement and weight control is not nonsense. It just cannot deliver what the headline promises.
In my view, this is the key point for any buyer. If The Arthritis Strategy works for you, it will most likely be because it nudged you toward an anti-inflammatory style of eating, more movement and some weight loss. Those are real benefits. They are not a cure.
Arthritis Type by Type: What Food Can and Cannot Do
The sales page says one strategy works for osteoarthritis, rheumatoid arthritis, psoriatic arthritis, fibromyalgia, gout “and every other type.” These conditions are very different, so I made this table. It is the part most competing reviews skip.
| Type | What it is | What lifestyle can do | What medicine does |
|---|---|---|---|
| Osteoarthritis | Wear and tear of joint cartilage | Weight loss and exercise ease pain | Pain relief, injections, sometimes surgery |
| Rheumatoid arthritis | Autoimmune attack on joints | Diet and exercise may help symptoms | DMARDs and biologics slow joint damage |
| Psoriatic arthritis | Autoimmune joint and skin disease | Weight loss may improve outcomes | Disease-modifying drugs are standard |
| Gout | Uric acid crystals in joints | Cutting alcohol and sugary drinks can lower flares | Urate-lowering drugs control it long term |
| Fibromyalgia | Widespread pain syndrome | Exercise, sleep and stress care help | Pain and sleep management |
The pattern is clear. For inflammatory types like rheumatoid and psoriatic arthritis, medicines do something food cannot do: they slow or stop joint damage. Doctors treat these early because lost cartilage and bone do not grow back.
For gout, I would not trust a diet alone either. Food changes can reduce flares, but many people with gout need medication to bring uric acid down. If you want a separate look at that topic, see my Gout Solution review.
The “47 Studies” Claim
The sales page says the plan is “based on 47 scientific studies” and that you have “100% proof it will work.” I looked for a reference list on the sales and order pages and did not find one. The studies are not named or linked.
That does not prove the studies do not exist. The guide itself may list them, and the sales page says the steps are backed up by them. But there is a real gap between “studies on an ingredient” and “proof this plan cures arthritis.” A study can show a herb lowers inflammation markers in a lab or in a small trial without showing it reverses a disease.
Here is a quick way to judge any health claim, which you can use on Cure Arthritis Naturally after you buy it.
| Question to ask | Good sign | Warning sign |
|---|---|---|
| Are studies named? | Titles, journals, years | “Studies show…” with no names |
| Who was studied? | People with your type of arthritis | Cells, animals or healthy people |
| How big and long? | Dozens to hundreds, months | A handful of people, days |
| What was measured? | Pain, function, joint damage | A single blood marker only |
If the guide lists its sources, check a few. If it does not, that is a good reason to use the refund.
The Biggest Risk: Stopping Your Medication
Do not stop or reduce any prescribed arthritis medicine because of this guide without talking to your doctor.
The sales page says you can heal “without the use of prescription medications that only make your condition worse in the long haul.” It also says drug companies hide studies and that the traditional medical system cannot solve arthritis. This is the part I disagree with most strongly.
For rheumatoid arthritis and other inflammatory types, stopping medication can allow joint damage to progress, and some of that damage is permanent. Medicines have side effects, and it is fair to talk about them with your doctor. But the answer to side effects is a conversation with your care team, not quitting on your own.
The page’s own legal disclaimer says the product is not medical advice and should not replace advice from a doctor. The disclaimer and the sales copy point in opposite directions. Follow the disclaimer.
See a doctor promptly, rather than trying a diet first, if you notice:
- A hot, red, swollen joint, especially with fever.
- Morning stiffness lasting more than about an hour.
- Joint pain with a rash, eye pain or unexplained weight loss.
- Sudden severe pain in a big toe or another single joint.
- Numbness, weakness or trouble using a hand or leg.
A simple way to use the guide safely: show your doctor or rheumatologist the diet changes before you start. Ask if any herb or supplement could interact with your medicines. Blood thinners, immune drugs and some pain relievers can interact with common herbs and supplements.
☛ Check The Arthritis Strategy and Its 60-Day Guarantee
What I Liked
- Low price. $49 once is far cheaper than ongoing supplements, many doctor visits or specialist programs.
- Small daily steps. The 21-day structure of one change at a time is easier to follow than a total diet overhaul.
- It does not demand a strict diet. The sales page says you can keep about 90% of your normal food.
- Food and movement are the right levers. Weight control, exercise and a Mediterranean-style pattern have real support in arthritis care.
- Everyday ingredients. Most items come from a supermarket or health food store, so there is no special equipment.
- Instant digital access. You can read it on a phone or tablet in the kitchen and download it for family.
- Lifetime access and free updates. The order page lists both.
- A generous refund. The order page says you can claim a refund within 60 days if your symptoms have not completely gone, which is a very low bar for you as a buyer.
- A real contact route. Support is by email, with a stated 24-hour response time.
What I Did Not Like
- “Cure” and “arthritis free in 21 days” are not believable. They set expectations the evidence cannot meet, and the “cure” is right there in the Cure Arthritis Naturally name.
- “All types of arthritis” is too broad. Gout, osteoarthritis, rheumatoid arthritis and fibromyalgia are different diseases.
- It pushes against medication. The sales copy attacks prescription drugs and says drug companies hide the truth, which can lead some readers to stop treatment.
- Heavy pressure language. Lines like “you can’t wait, you must act now” and “continuing with arthritis is a choice” put blame on the reader. Arthritis is not a choice.
- The 47 studies are not shown. I could not find a list on the sales or order pages.
Why I Rate Cure Arthritis Naturally (The Arthritis Strategy) 3.8 out of 5
A single number hides a lot, so here is how I scored The Arthritis Strategy. I rated five areas from 0 to 5 and averaged them. The product is strong where a buyer feels it day to day (cost, ease and refund) and weak where the marketing makes claims it cannot prove.
| Area | Score | Why |
|---|---|---|
| Price and value | 4.5 / 5 | $49 once, no subscription, no equipment. That is cheap next to ongoing supplements or repeated specialist visits. |
| Ease of following | 4.5 / 5 | One small step a day, everyday ingredients, and about 90% of your normal food stays on the plate. Most people can actually stick to it. |
| Refund and support | 4.5 / 5 | A 60-day refund through ClickBank, lifetime access and an email contact route with a stated 24-hour reply. The refund bar is low for the buyer. |
| Evidence behind the approach | 3.0 / 5 | Weight control, exercise and a Mediterranean-style pattern have real support, but the evidence is modest and the “47 studies” are not shown on the sales or order pages. |
| Honesty of claims and safety | 2.5 / 5 | “Arthritis free in 21 days,” “all types” and the attack on prescription drugs are not supported, and they could push some readers to stop treatment. |
| Average | 3.8 / 5 | Good value and a safe way to try, held back by overblown claims. |
Why not higher? A 4 or 5 would mean I could tell you the plan does what it says. I cannot. It does not cure arthritis, it cannot replace rheumatoid or psoriatic arthritis medicine, and the sales copy leans on pressure and blame. Those problems are why the last two areas score low.
Why not lower? Once you look past the headline, you are buying a cheap, structured nudge toward eating better, moving more and managing weight, which are the levers that actually help many people with joint pain. You can try it for 60 days and get your money back if it does not work for you. For a guide at this price, with that guarantee, I think 3.8 is fair for someone who reads it as a lifestyle plan and not a cure.
The score assumes you use it the way I describe in this review: alongside your doctor’s care, with realistic expectations, and with a pain diary so you can judge it for yourself.
How to Test It Fairly in 21 Days
Because you get 60 days to ask for a refund, a simple test can tell you whether The Arthritis Strategy is worth keeping. Most people judge by feel and forget. A diary stops that.
| Measure | How | When |
|---|---|---|
| Pain score | Rate 0 to 10 for your worst joint | Day 1, then each week |
| Morning stiffness | Minutes until you loosen up | Daily |
| Function | Stairs, jar opening, 5-minute walk | Day 1, Day 21 |
| Weight and mood | Weigh yourself, note energy | Weekly |
Follow the plan for the full 21 days. If your readings are better, great. If nothing changed, you have clear evidence for a refund request. Do not wait until the last day. Keep your receipt and write down your purchase date.
One more point. Change only what the guide says, and nothing else, in the first three weeks. If you start new medicines, supplements and the guide all at once, you will not know what helped.
Who Cure Arthritis Naturally Is For and Who Should Skip It
It may be for you if:
- You have mild to moderate joint pain, such as knee or hand osteoarthritis.
- You are already under a doctor’s care and want to add food and lifestyle changes.
- You are overweight and want a gentle structure to start moving and eating better.
- You like a short, clear daily plan.
Skip it, or talk to your doctor first, if:
- You have rheumatoid or psoriatic arthritis and plan to cut your medicine.
- You have an undiagnosed swollen or painful joint.
- You are pregnant, nursing or have kidney, liver or heart conditions and plan to take new herbs or supplements.
- You want a guaranteed cure.
☛ Get The Arthritis Strategy for $49 (Money-Back Guarantee)
How It Compares to Other Options
| Option | Typical cost | What it offers |
|---|---|---|
| Cure Arthritis Naturally (The Arthritis Strategy) | $49 once | 21-day diet and lifestyle guide |
| Doctor and prescribed treatment | Varies | Diagnosis, medicines that slow damage |
| Physiotherapy | Per session | Personal exercise plan |
| Dietitian | Per session | Personalized eating plan |
| Joint supplements | Monthly | Mixed evidence, varies by product |
The honest takeaway is that this guide fits best as an add-on to medical care, not as a substitute. A dietitian or physiotherapist can give more personal advice. This guide is the cheaper, general version.
Further reading on my site:
- Ageless Knees review: a program aimed at knee pain, useful if your trouble is mainly in the knees.
- Joint N-11 review: a look at a joint supplement if you are comparing supplements with a diet plan.
- Joint Glide review: another joint-support option, with ingredients and complaints covered.
Price, Refund and Support
Price: $49 one-time payment. The order page says there is no subscription, renewal fee or equipment to buy. A printed copy can be added after checkout for the printing cost.
What you get: a digital PDF / e-book, lifetime access, unlimited downloads for you and your closest family, and free updates.
Refund: the sales page promises a full refund within 60 days, no questions asked. The order page words it as a refund if your symptoms have not completely evaporated. ClickBank is the retailer, so you can also use ClickBank order support. Buying through an affiliate link does not change your right to a refund.
Support: use the contact page on the Blue Heron site. The company says it does not offer phone or postal support and that emails are answered within 24 hours. For order or billing problems, contact ClickBank.
Possible extras: the printed book is offered after checkout. You do not need it to follow the plan.
☛ Review the Current Offer and 60-Day Refund
Cure Arthritis Naturally (The Arthritis Strategy) FAQ
What is Cure Arthritis Naturally?
It is a $49 digital guide with a 21-day diet and lifestyle plan for arthritis by Shelly Manning. Its official name on the order page is The Arthritis Strategy.
Is The Arthritis Strategy the same as Cure Arthritis Naturally?
Yes. They are two names for the same Blue Heron Health News program. “Cure Arthritis Naturally” is the common search and affiliate name, and “The Arthritis Strategy” is the name at checkout.
Does Cure Arthritis Naturally really work?
It may help some people ease pain through better food, movement and weight control. It cannot cure arthritis, and the claim of being arthritis free in 21 days is not supported by evidence.
Is The Arthritis Strategy legit or a scam?
It is a real product from a real publisher, with a stated 60-day refund and an email support route. The “cure” claims are exaggerated, so I would not treat it as a replacement for medical care.
What is your rating for Cure Arthritis Naturally?
I rate it 3.8 out of 5. It scores high for price, ease of use and its 60-day refund, and lower for unproven “cure” claims and its stance on medication. See the rating section above for the full breakdown.
Can you cure arthritis naturally?
No proven natural method cures arthritis. Diet, exercise and weight loss can reduce symptoms for many people, but inflammatory types usually need medical treatment.
Does it work for rheumatoid arthritis?
Diet may help some symptoms, and a Mediterranean-style diet has some support. But rheumatoid arthritis is an autoimmune disease, and doctors rely on disease-modifying drugs to protect joints. Do not stop them without medical advice.
Does it work for osteoarthritis?
Weight loss and exercise are well supported for osteoarthritis pain, especially in the knees. A guide that encourages both could help.
Does it work for gout?
Cutting alcohol and sugary drinks can help reduce flares for some people. Many people with gout still need medication to control uric acid.
Who is Shelly Manning?
She is an author at Blue Heron Health News. The sales page says she lived with arthritis. I could not verify medical credentials, and she is not presented as a doctor.
What is Blue Heron Health News?
It is an online publisher of natural health guides founded by Christian Goodman. It sells digital programs through ClickBank.
How much does it cost?
$49 one time on the order page, with no subscription. Always confirm the price at checkout.
Is there a money-back guarantee?
Yes. The sales page promises a full refund within 60 days, no questions asked. Email the vendor or contact ClickBank.
Can I still get a refund if I buy through an affiliate link?
Yes. The vendor and ClickBank handle refunds, not the affiliate.
Are there upsells?
After checkout the order page mentions an option to add the printed book for the printing cost. Decline it if you only want the digital guide.
How do I access it after buying?
You download the PDF / e-book right away, and the site says you get lifetime access and unlimited downloads for you and close family.
How long does it take to see results?
The sales page says some people feel better on the first day and that the plan runs 21 days. Real results vary, and I would use a pain diary to track your own progress.
Does it work internationally?
It is a digital download sold by ClickBank, so you can buy from most countries. Some herbs and supplements may be harder to find locally, so check availability.
Is it safe?
Diet changes are generally low risk, but herbs and supplements can interact with medicines. Check with your doctor or pharmacist first, especially if you take blood thinners or immune drugs.
Should I stop my arthritis medicine?
No. Never stop or reduce prescribed medicine without talking to your doctor.
What are better ways to manage arthritis pain?
See a doctor for a diagnosis, ask about treatments that match your type, stay active, keep a healthy weight, and consider a dietitian or physiotherapist.
Final Verdict: 3.8 out of 5
Cure Arthritis Naturally, sold as The Arthritis Strategy, earns a 3.8 out of 5 from me. It is an inexpensive, easy-to-follow diet and lifestyle guide with a solid 60-day refund, packaged in a “cure” sales pitch it cannot back up. The advice to eat better, move more and lose excess weight is sensible and has real support. The promise of being arthritis free in 21 days is not.
That mix is why the score sits where it does: high marks for value, simplicity and buyer protection, lower marks for evidence and honesty of claims. I would recommend it as an add-on to medical care, for someone with mild to moderate joint pain who will track their results and use the refund if nothing improves. I would not buy it to replace medicine, and I would not buy it for a cure.
☛ Visit the Official Site and Read the Refund Terms Yourself
Disclaimer: This article is for information only and is not medical advice. Arthritis can be serious and needs a proper diagnosis. Talk to your doctor or rheumatologist before changing your diet, adding supplements or herbs, or stopping or reducing any medicine. Prices and policies can change, so confirm them on the official website.