The Vertigo and Dizziness Program is a $49 digital exercise guide by Christian Goodman of Blue Heron Health News that teaches head, neck, jaw and eye-muscle movements meant to ease vertigo and dizziness at home.
Is it worth buying? Yes, for most adults whose dizziness has already been checked by a doctor and has no serious cause. At $49 with a 60-day money-back guarantee, the financial risk is small and the exercises are gentle.
Who it is for: adults with recurring spinning or dizzy spells, balance trouble, or a diagnosis such as BPPV or a similar inner-ear problem, who want a self-paced, drug-free routine.
Who it is NOT for: anyone with sudden vertigo plus slurred speech, double vision, facial droop, weakness, or a severe new headache. That is an emergency. Call your local emergency number first and buy nothing.
Honest caveat: the sales page makes big claims (“treats all types of vertigo”, “vertigo-free in 15 minutes”). Treat those as best-case. Plan on days to weeks, not minutes, for most people.
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Table of Contents
- Quick Summary Table
- What Is the Vertigo and Dizziness Program?
- Who It Is For (and Who Should Skip It)
- How the Program Works
- Which Type of Dizziness Do You Have? A Quick Self-Check
- What People Like About It
- Weaknesses and Complaints
- Claim Check: Sales Page vs Medical Evidence
- Red Flags: When Dizziness Is Not a DIY Problem
- Realistic Timeline: What to Expect
- Price, Refund and Is It a Scam?
- Program vs Other Ways to Treat Vertigo
- FAQ
- Final Verdict
Quick Summary Table
| Detail | Info |
|---|---|
| Product name | The Vertigo and Dizziness Program (full title: The Natural Vertigo and Dizziness Relief Exercise Program) |
| Creator / publisher | Christian Goodman, Blue Heron Health News |
| Price | $49 one-time (no subscription, no renewal fee) |
| Format | Digital PDF / e-book, optional printed copy at printing cost |
| Refund policy | 60 days, no questions asked, via ClickBank |
| Time per day | 3 to 15 minutes, according to the sales page |
| Category | Home balance and head-movement exercises |
| Our rating | 4.2 / 5 |
| Recommended for | Adults with recurring, non-emergency dizziness |
☛ See What’s Inside the Program (Instant PDF Access)
What Is the Vertigo and Dizziness Program?
The Vertigo and Dizziness Program is a self-help exercise guide that claims vertigo and dizziness can be eased by loosening and strengthening the muscles around the head, neck, jaw, eyes and ears.
It was written by Christian Goodman, who runs Blue Heron Health News. He also wrote the Stop Snoring and Sleep Apnea Exercise Program and the Blood Pressure Program. If you have seen those, the style will feel familiar: plain language, a story-led sales page, and a money-back guarantee.
The origin story on the sales page goes like this. A woman named Wendy had years of vertigo. She received the author’s snoring exercises, and her dizzy spells almost disappeared as a side effect. Goodman says that pushed him to adapt those movements for vertigo. He reports testing them first on 20 volunteers, then on 137 more.
Those numbers come from the sales page itself. I could not find a published clinical trial behind them, so read them as the author’s account, not as peer-reviewed proof.
One thing most review sites get wrong: many describe it as a 200-page e-book. The official page says the first version ran past 200 pages, then the author cut it down to a leaner version with four main groups of exercises. So the page count you see on older reviews is outdated.
Who It Is For (and Who Should Skip It)
It fits you if:
- You get recurring dizzy spells or a spinning feeling, and a doctor has ruled out anything serious.
- You were told you have BPPV, Ménière’s, vestibular neuritis or “unknown cause” dizziness, and you want something to do besides wait or take pills.
- You feel unsteady when you stand up, turn over in bed or look up.
- You want a low-cost, no-equipment, no-drug routine you can do in your living room.
- You are worried about falls and want to improve your balance.
Skip it (or see a doctor first) if:
- Your dizziness started suddenly with other symptoms such as weakness, numbness, slurred speech, double vision or a terrible headache.
- You have had a recent head injury.
- You have a neck injury, severe neck arthritis or known neck artery problems. Head and neck movements need a doctor’s approval in your case.
- You want a quick fix with no effort. This is an exercise program. It only works if you do the exercises.
How the Program Works
The program is built on the idea that vertigo comes from three things: pressure on the inner ear, poor blood flow to the head, and a mismatch between the balance signals from your ears and your eyes.
According to the author, the exercises address all three:
- Better blood flow to the head. Neck and head muscles act like small pumps, so loosening them may help circulation.
- Better drainage around the inner ear. The jaw and neck movements are said to stimulate the lymph system, which helps clear extra fluid.
- Better head position. A head that sits slightly crooked on the neck can send your brain mixed signals, according to the program. The exercises aim to line things up so your eyes and ears agree.
Here is how my read of that goes. The first and third ideas are the author’s theory, and they are not standard medical explanations. The part that does line up with mainstream care is the movement itself. Doctors and vestibular physiotherapists use head, eye and balance exercises for dizziness all the time. A 2015 Cochrane review found vestibular rehabilitation safe and effective for people with one-sided inner-ear problems. So the method is reasonable, even if the explanation on the sales page is simplified.
What the buyer experience looks like
- You order on the official page and pay $49 once.
- You get the PDF right away, with lifetime access, free updates and unlimited downloads for you and your close family.
- After checkout you are offered the printed book at printing cost. It is optional.
- You pick the exercise groups that suit you. The page says you do not need to do all of them.
- You practice for roughly 3 to 15 minutes a day, and you can stop once you are happy with the results.
☛ Get the Program for $49 (60-Day Money-Back Guarantee)
Which Type of Dizziness Do You Have? A Quick Self-Check
This is something the sales page skips, and it matters. “Dizziness” is a catch-all word. Different causes behave differently, and the program does not diagnose you. This table helps you describe your symptoms to a doctor and judge how likely the exercises are to help.
| Pattern | What it usually feels like | Likely fit |
|---|---|---|
| Positional spinning (BPPV) | Short spin (under a minute) when you roll over, look up or bend down | Often responds to exercises and repositioning moves |
| Lightheaded on standing | Grey-out or faintness when you get up quickly | Often a blood pressure or hydration issue. See a doctor |
| Long attacks with ear symptoms | Hours of spinning, ringing, fullness in one ear (possible Ménière’s) | Exercises may help balance, but medical care comes first |
| Constant unsteadiness | Feeling off balance for days after an illness | Balance exercises are commonly used here |
| Sudden with neurological signs | Vertigo plus speech, vision or limb problems | Emergency. Not for DIY |
Standalone answer: BPPV is the most common cause of vertigo triggered by head position changes. It happens when tiny crystals drift into the wrong part of the inner ear. A clinician can fix many cases with the Epley maneuver, and a meta-analysis of randomized trials found that it resolved symptoms in about 74% of people. If your spinning is brief and clearly triggered by movement, that is worth knowing before you spend a cent.
What People Like About It
- The price is low. $49 once, with no subscription. That is less than a typical specialist visit in most countries.
- The refund is real. 60 days, no questions asked, and the page says you can email the support address that comes with your order confirmation.
- It is short. The author trimmed the guide to the exercises he found most useful, so you are not wading through filler.
- It is drug-free. No pills, no side effects like drowsiness that can make dizziness worse.
- You choose what to do. You can focus on the exercise groups that help you most.
- No equipment is needed. Just a chair, a bit of space and a few minutes.
- Digital and instant. Useful if you live outside the US, like many of my readers in Nigeria. You do not wait for shipping.
- Family can use it. The page allows sharing with your closest family.
- Lifetime access and free updates.
- The author is established. Blue Heron Health News has published natural health guides for years, and the same author covers snoring and blood pressure.
Weaknesses and Complaints
No product is perfect. Here are the real downsides.
- The sales page oversells. Lines like “treat all types of vertigo” and “vertigo-free in 15 minutes” are too broad. Some causes need medical treatment, and most people need more than one session.
- It does not diagnose you. You still need a doctor to tell you what kind of dizziness you have and rule out anything serious.
- Little independent research behind it. The volunteer numbers come from the author. I did not find a published trial of this exact program.
- Fear-heavy marketing. The page leans on scary statements about falls and stroke. The risk of falling with dizziness is real, but the sales tone can feel pushy.
- You must stay consistent. The page itself says the people who failed stopped doing the exercises. If you will not practice, do not buy.
None of these is a deal breaker, in my view. The refund takes most of the financial sting out of the first four, and the fifth is on you.
Claim Check: Sales Page vs Medical Evidence
This is the table most competitor reviews do not have. I read the official sales page and compared its biggest statements with what is publicly known.
| Sales page claim | What the evidence says | My take |
|---|---|---|
| Treats all types of vertigo | Causes vary. Repositioning moves help BPPV, rehab helps many inner-ear problems, central causes need a doctor | Overstated |
| Doctors do not know what causes it | The mechanism of BPPV is well understood, and other causes are mapped too | Overstated |
| Relief in 15 minutes | Possible for some positional cases. The page itself says others need days or weeks | Best case only |
| Exercises beat pills | Guidelines say suppressant drugs only calm nausea and do not fix BPPV. Maneuvers and exercises are first-line | Fair point |
| Pay only if it works | You pay up front, then claim a refund within 60 days | Protection is real |
Verified fact: $49 price and the 60-day guarantee both appear on the official order page. Source claim: the 157-volunteer test and the “everyone who tried got better” line. Editorial analysis: the exercise approach is sound, the explanation is simplified.
Red Flags: When Dizziness Is Not a DIY Problem
Please read this part even if you skip the rest. Get emergency help if dizziness comes with any of these:
- Face drooping, arm or leg weakness, or numbness on one side
- Slurred speech or trouble understanding speech
- Double vision or sudden vision loss
- A sudden, severe headache unlike any you have had
- Inability to stand or walk, or constant vertigo that does not change with head position
- Chest pain, fainting or a racing heartbeat
Also see a doctor if you have new hearing loss, ringing in one ear, or vertigo after a head injury. If ringing is part of your picture, my comparison of Audifort vs Quietum Plus for tinnitus may help you understand the ear-side options.
And if your dizziness shows up mostly when you stand up fast, check your blood pressure first. I covered Goodman’s other guide in my Blood Pressure Program review.
Realistic Timeline: What to Expect
Here is the honest timeline, not the sales-page version. These are my estimates based on how exercise-based dizziness care generally works, not guarantees.
| Period | What you may notice |
|---|---|
| Day 1 to 3 | Learning the moves. Mild dizziness during practice can be normal |
| Week 1 to 2 | Some people notice fewer or shorter spells |
| Week 3 to 6 | Better balance and confidence when turning, bending or walking |
| Day 60 | Your refund window closes. Decide before then |
Tip: keep a simple log. Write down the date, how many spells you had and how bad they were from 1 to 10. By week three you will know if it is working, and you will have the evidence to ask for a refund if it is not. Also note that BPPV can come back, so keep the guide for later.
Another practical point. If your dizziness is worse in the morning and you wake with a stiff neck, your pillow may be part of the problem. I wrote about how specialized pillows reduce neck and shoulder pain, which is worth a look alongside the exercises.
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Price, Refund and Is It a Scam?
The Vertigo and Dizziness Program is not a scam. It is a real digital product sold through ClickBank with a 60-day refund.
The price is $49 one time. There is no subscription and no renewal fee. You get the PDF, lifetime access and free updates. The printed copy is an optional add-on at printing cost only.
One thing to know: the sales page mentions $300 and $500 as “fair” prices before saying the real price is far lower. That is standard sales framing. The actual checkout price is $49.
ClickBank and similar marketplaces apply a standard 60-day refund window. The vendor asks you to email within 60 days of ordering, and you do not need to give a reason. If you bought via an affiliate link, the refund process is the same, because ClickBank is the retailer.
Why do you see scam warnings? Mostly because of copycat websites and over-the-top ads that use similar names. Buy only from the official page.
Support: Blue Heron Health News lists a contact page at the bottom of its site, and you get a reply-to email after ordering. I could not find a public phone number. Order support goes through ClickBank.
☛ Check the Official Page (Only Order From Here)
Program vs Other Ways to Treat Vertigo
| Option | Cost | Format | Best for |
|---|---|---|---|
| Vertigo and Dizziness Program | $49 once | PDF, self-guided | Mild to moderate, non-emergency dizziness |
| Vestibular physiotherapy | Varies by clinic and country | In person, tailored | Diagnosed inner-ear problems |
| Doctor-performed Epley maneuver | Cost of a clinic visit | One-off procedure | Confirmed BPPV |
| Anti-dizziness medication | Ongoing | Pills | Short-term nausea relief |
The smart way to use all of these: see a doctor to get a diagnosis, then use the program as a low-cost home routine alongside whatever treatment you are given. It is not an either-or.
If your main fear is falling, the Neuro Balance Therapy review covers a different fall-prevention program, and the Bone Density Solution review looks at the bone-strength side of the same worry.
Frequently Asked Questions
What is the Vertigo and Dizziness Program?
It is a $49 digital exercise guide by Christian Goodman of Blue Heron Health News. It teaches head, neck, jaw and eye movements meant to ease vertigo and dizziness without drugs or surgery.
Does the Vertigo and Dizziness Program really work?
For many people with benign, non-emergency dizziness, exercise-based routines can help. The method matches how balance rehabilitation works. There is no independent trial of this specific program, so results vary and the 60-day refund is your safety net.
Is the Vertigo and Dizziness Program legit or a scam?
It is legit. It is sold through ClickBank, has a published refund policy and comes from an established publisher. The marketing is aggressive, and some claims are overstated, but you do get a real product.
How much does the Vertigo and Dizziness Program cost?
$49, one time. No subscription or renewal. The printed copy is optional and charged at printing cost.
Is there a money-back guarantee?
Yes. You have 60 days to ask for a full refund, no questions asked. Email the vendor using the address in your order confirmation, or contact ClickBank for order issues.
Can I still get a refund if I buy through an affiliate link?
Yes. ClickBank is the retailer, so the same 60-day refund applies whether you buy through a link like mine or directly.
How long does it take to see results?
The sales page says some people feel relief right away and others need a few days or weeks. A fair expectation is one to three weeks of regular practice, and longer for chronic cases.
Does it work for BPPV, Ménière’s and vestibular neuritis?
The author says it helps regardless of the diagnosis. BPPV is the type most likely to respond to movement-based approaches. Ménière’s and vestibular neuritis need medical care, and exercises are a supplement, not a replacement.
Is it available outside the US, for example in Nigeria?
Yes. It is a digital PDF, so you can order from most countries and download instantly. The printed copy depends on shipping to your location.
Are there upsells?
The only extra I saw is the optional printed book at printing cost. The digital program is complete on its own.
Is it safe? Are there side effects?
The exercises are gentle, and there are no pills. Some people feel a brief wave of dizziness while practicing. Stop if symptoms get worse and talk to a doctor, especially if you have neck problems.
Can I use the program with my medication or physiotherapy?
Generally yes, but tell your doctor or physiotherapist first. Do not stop prescribed treatment on the strength of a sales page.
Is dizziness a normal part of aging?
No. It is common with age, but there is usually a cause worth checking, such as BPPV, blood pressure changes or medication side effects.
What is the best natural treatment for vertigo?
For positional vertigo (BPPV), repositioning maneuvers like the Epley are the best-supported option. For other causes, vestibular exercises, hydration, good sleep and treating the underlying condition are common approaches. Always confirm the cause with a doctor.
Is the program suitable for seniors?
The movements are low-impact, so many older adults can do them. Sit down for any exercise if you feel unsteady, and have someone nearby until you know how you react.
Final Verdict
The Vertigo and Dizziness Program is worth trying if your dizziness is recurring, non-emergency and you want a cheap, drug-free routine. The price is low, the exercises are gentle, and the 60-day refund covers you if it does not help.
Go in with the right expectations. It is not a miracle, it will not diagnose you, and it works only if you practice. Get your symptoms checked first, rule out the red flags above, then give it a fair three to four weeks.
My rating: 4.2 out of 5. The missing points are for the oversold claims and the lack of independent research.
☛ Try the Vertigo and Dizziness Program Risk Free for 60 Days
Further reading
- The Blood Pressure Program review: another Christian Goodman guide, useful if low or high blood pressure may be behind your dizzy spells.
- Neuro Balance Therapy review: a balance and fall-prevention program you can compare with this one.
- Specialized pillows for neck and shoulder pain: relevant if neck stiffness feeds your dizziness.
Disclaimer: This article is for information only and is not medical advice. Vertigo and dizziness can have serious causes. Speak to a qualified healthcare provider before starting any exercise program, especially if you have neck problems, heart conditions or take medication. This post contains affiliate links, and I may earn a commission if you buy, at no extra cost to you. Results vary and are not guaranteed.